A car, an office chair and a cozy sofa is a place where modern men spend most of their day. Coffee, beer, fast food, fried meat are a familiar diet for many people. The representatives of gender are stronger now thinking about prostatitis and making erectile function worse not only in retirement first, but also at a young age. Even young men often worry about their ability to survive sex. Uncomfortable situations related to uncertainty can be warned. There are some effective ways to quickly improve the potential before having sex.
Drug usage methodYou can quickly enhance the potential by using FDE-5 Ingibitors (enzymes):
drugs with sildenafil;
drugs with tadalafil;
Drugs with Vardenafil.
The operating principle of these members is to stimulate the release of nitrogen oxides from tissues, helping to relax and expand the vulnerability of the vessels and the cave body of the penis. A hasty of blood increases erection and prolonged sex. FDE-5 inhibitors can significantly increase the potential immediately before Act even with spinal cord lesions, diabetics, after removing prostate.
FDE-5 inhibitors are high speed, so they are accepted for 15 minutes (levitra) or an hour before Act. A prerequisite for effective is the presence of sexual stimulation and physical stimulation.
These drugs have serious contraindications, so their vacation is only allowed by the formula. However, most pharmacies sell such stimulants freely. Carefully get acquainted with the instructions and curb admission to the presence of problems with pressure, heart, with neurological disorders.
Local use fundYou can increase the potential with immediate results by using gel, spray and special cream applied to the skin of the penis. The effectiveness of increasing potential occurs after 7-10 minutes. It is achieved by a blood, stimulating the receptors and muscles of a member. Contraindications: damage to the skin and penis tip, an allergic reaction. In some meanings, there is an anesthetic that reduces the penis sensitivity to extend the time of the law. With weak erections, such drugs are not recommended. Because of the lack of special tools, you can gently rub heparin or nitroglycerin ointment into the penis skin. There is an unusual way to increase blood flow in the pelvis, based on the heat stimulation of the reflection areas of the foot. To do this, each of them are applied in wet sinusoidal images, removed for 10-15 minutes.
ExerciseYou can increase blood flow to gender and thus improve erection through simple physical exercises. The implementation of a complex will be useful both regularly and half an hour before intercourse as planned.
Examples of exercises:
Set your shoulders wider with socks. Slowly squatting with the parallel of the thigh with the floor, reaching out to the front and holding the back straight. Log back for a minute, observe even deep breathing. It is important to feel static tension in the groin area.
Lie on a carpet on your back, both sides. At the same time, tear your legs and shoulders from the floor (about 30 degrees), try to touch socks by hand. Freezing in a minute position without typing your breath.
In the position on the back, bend your legs on the knee, pressing your legs to the floor. Do it a few times to climb incorrectly to the pelvis, while tightening the buttocks.
Activate blood flow exercises to strengthen intimate muscle:
compress and relax the anus for 10-15 repeated;
Spear turns the interruption of urination, slowly stretching the desired area and holding the voltage for 10 seconds.
These exercises can be done both during the day and right before acting. The ability to control inguinal muscles can significantly improve the quality of intimate life, especially in terms of ejaculation control.
Water processSwimming is a great means to cheer the body and relax psychologically. In order to lack access to the pool or reservoir, the contrast shower will be a good replacement, helping to increase the general physical melody, activate blood. Project procedure:
Stand a little under warm water, then increase the temperature so that the body does not stress and pain can withstand about 30-40 seconds.
Open hot water, stand under the cold for 20-30 seconds.
Turn on the heat for 20 seconds.
In total, 3 changes in temperature are created for 20 seconds. The procedure ends with cold water. The activation of blood flow and the work of blood vessels will be expressed by the tingling of the skin.
The exercises and shower takes up to 20-30 minutes, but is an effective remedy for comprehensive treatment for even obvious helplessness.
NutritionSome foods that are recommended to use during the day or at a romantic dinner will help strengthen the potential. To stimulate desire, nuts, asparagus, seafood, sour cream, parsley, pumpkin seeds, mushrooms are very useful.
Regularly put into the diet of products, as well as vitamins (A, D, Group B, C. E) and trace elements (phosphorus, calcium, magnesium, zinc, selenium) contribute to increasing libido.
In addition, you can increase the potential before having sex a cup of tea with ginger, ginseng roots, cloves or saffron.
EvaluateSpecialized men's forums have many positive reviews about FDE-5 inhibitors. A erection after they really actually became more confident and longer. However, some men complain about side effects: headache, obscure vision, nausea. Many praise and intimate gel, for no side effects, and the result is fast and long. The only negative is an allergic reaction, including the unprotected sex partner.
